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Mobility: The game-changer
When I started lifting back in university I would head to the gym, take 2-3 minutes to statically stretch the muscles that I was about to use, and jump right into it. Once I was finished my last set of...
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Adding Yoga To My Life
For the longest time I have un-anecdotally agreed that yoga is a great activity and is something that we should all do. Alas, I’ve never taken steps to actually incorporate it into my life. Earlier...
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The Rules of Stretching
Growing up, I distinctly remember being taught to stretch before playing sports. Static hamstring stretching, static quad stretching, static shoulder stretching, etc. The one thing all the stretches...
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